Author-

Michaiel Patrick Bovenes is a personal empowerment coach, healer and professional speaker and teacher. He has a popular series of guided visualization meditations, he calls, "Soul-utions". He offers classes and words of wisdom in many articles published in various magazines and ezines worldwide. He currently resides in San Francisco, CA. Visit Michaiel's website at: www.Michaiel.com for additional contact information.

Written by:
Michaiel Patrick Bovenes
© Copyright 1999-2007
by Circle of Light Publishing Printing of this article for personal use or to publish in newsletter, must have bio attached.

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Meditation for Beginners
By Michaiel Patrick Bovenes

You've heard meditation can improve your life, but maybe you need proof. According to a recent study at the University of Wisconsin-Madison, meditation can actually increase the functioning of the immune system, and improve brain activity. The findings from this study revealed increased levels of antibodies in subjects who meditated. In addition, those people who practiced meditation saw as much as a 50 percent increase in brain activity in the part of the brain responsible for producing positive emotions and reducing anxiety.

This study makes meditation sound pretty good, but maybe you still think you don't have time to incorporate it into your daily life. Fortunately, the line of meditation CDs from Michaeil Patrick Bovenes shows you how to practice meditation in under an hour. Once you learn the basics, you can expect to see significant changes in your health and well-being with just 10 to 20 minutes a day of meditation.

One of the best selling meditation CDs for beginners is called "The Art of Going Within: How to Meditate." This CD provides you with the tools you need to fit meditation into your life without feeling overwhelmed by the practice. Mr. Bovenes's soothing voice, in combination with tranquil music and simple meditation techniques, makes this the ideal CD for beginners.

People who listen and practice the techniques found in "The Art of Going Within," have experienced high rates of creativity, improved problem-solving skills, and a peace of mind that was once only a dream. Once you learn these techniques, you can practice them any time you need to calm down or clear your head. A whole new world is yours for the taking when you practice these simple and effective relaxation techniques.

-Michaiel Patrick Bovenes is a personal empowerment coach, healer and professional speaker and teacher. He has a popular series of guided visualization meditations, he calls, "Soul-utions". He offers classes and words of wisdom in many articles published in various magazines and ezines worldwide. He currently resides in San Francisco, CA. Visit Michaiel's website at: www.Michaiel.com for additional contact information.

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