Author-

Michaiel Patrick Bovenes is a personal empowerment coach, healer and professional speaker and teacher. He has a popular series of guided visualization meditations, he calls, "Soul-utions". He offers classes and words of wisdom in many articles published in various magazines and ezines worldwide. He currently resides in San Francisco, CA. Visit Michaiel's website at: www.Michaiel.com for additional contact information.

Written by:
Michaiel Patrick Bovenes
© Copyright 1999-2007
by Circle of Light Publishing Printing of this article for personal use or to publish in newsletter, must have bio attached.

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Guided Imagery is a Meditation Tool!
By Michaiel Patrick Bovenes

You've heard the benefits of meditation, but you don't know how to get started. Maybe you feel like meditation requires too much of a commitment, or the spiritual exploration aspect turns you off. Regardless of the reason why you've been avoiding meditation, one thing is for certain: learning how to meditate, and incorporating meditation into your life, is one of the best decisions you'll ever make.

When it comes to finding a meditation tool, one of the most important things to look for is simplicity. How many times have you started a diet, or taken up a routine at the gym only to give it up after a few weeks? If you're like most people, you probably didn't last more than three weeks with your healthy new routine. One of the main reasons people don't succeed at developing new habits is they push too hard in the early stages.

Meditation has been the subject of countless studies. Each of these studies has produced similar results regarding the positive effects of meditation. Just 10 minutes of meditation a day has been shown to boost the immune system, reduce stress levels, improve sleep, and increase the feeling of inner peace. You've spent years turning to other, often destructive, ways of getting results like these. You owe it to yourself to try meditation.

If you're looking for a quick course in the basics, and a maintenance program to last for the rest of your life, "The Art of Going Within: How to Meditate" is the CD for you. This CD is ideal for people who think they're "too busy" to meditate. In under an hour, you will learn the tools, and experience a state of relaxation you've never known before.

-Michaiel Patrick Bovenes is a personal empowerment coach, healer and professional speaker and teacher. He has a popular series of guided visualization meditations, he calls, "Soul-utions". He offers classes and words of wisdom in many articles published in various magazines and ezines worldwide. He currently resides in San Francisco, CA. Visit Michaiel's website at: www.Michaiel.com for additional contact information.

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