Author-

Michaiel Patrick Bovenes is a personal empowerment coach, healer and professional speaker and teacher. He has a popular series of guided visualization meditations, he calls, "Soul-utions". He offers classes and words of wisdom in many articles published in various magazines and ezines worldwide. He currently resides in San Francisco, CA. Visit Michaiel's website at: www.Michaiel.com for additional contact information.

Written by:
Michaiel Patrick Bovenes
© Copyright 1999-2007
by Circle of Light Publishing Printing of this article for personal use or to publish in newsletter, must have bio attached.

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Reduce Stress
By Michaiel Patrick Bovenes

Let's face it--in this day and age many of us have picked up some pretty unhealthy coping skills. When the stress of the world becomes overwhelming, many of us turn to destructive or abusive behaviors. Some of us actually have feelings of stress and anxiety that are so great we become physically ill, or develop irrational and debilitating fears.

The world is a hectic and often scary place. Many people turn to meditation for relief. While meditation can't change the outside world, it does give you the tools you need to handle stress, anxiety, aggressive behaviors, and rejection in a healthy manner. Why would you spend one more day in your own personal nightmare, when it takes just minutes a day to address the number one contributor to your unhappy state of mind?

Michaeil Patrick Bovenes is a specialist in the field of stress management through guided imagery and meditation techniques. He shares his knowledge and techniques with the general public in his line of instructional CDs. If stress is making you ill, or preventing you from realizing your dreams, you might want to check out his best-selling CD "Escape From Stress."

"Escape From Stress" provides you with the basic tools you need to end the cycle of illness and destructive behaviors in your life. You will improve stress levels in just five days with the amazingly simple exercises and meditation techniques. This CD also features 10, 20, and 30 minute meditation tracks to fit your busy lifestyle. With this selection, you know you can always make time for a meditation session even on your busiest of days.

-Michaiel Patrick Bovenes is a personal empowerment coach, healer and professional speaker and teacher. He has a popular series of guided visualization meditations, he calls, "Soul-utions". He offers classes and words of wisdom in many articles published in various magazines and ezines worldwide. He currently resides in San Francisco, CA. Visit Michaiel's website at: www.Michaiel.com for additional contact information.

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